Knowing when to return to exercise or everyday movement is very important. This can make the difference between recovering 100% or prolonging the healing process. Many people try to push through the pain, thinking they are making the injured area stronger, when in reality they may be irritating it further and extending the amount of time it takes to heal. Giving your body the proper time to recover can help prevent setbacks and reduce the risk of re-injury.
Five signs that may indicate you’re ready to get back to doing what you love include: having little to no pain while at rest, being able to move your joints through a full range of motion without discomfort, having enough strength to perform basic movements without shaking or feeling weak, completing everyday activities without pain or irritation, and most importantly, receiving approval from your doctor or physical therapist. Every injury and recovery is different, so it’s important to listen to your body and return to activity gradually. At Specialized Physical Therapy, we’re here to help you recover safely so you can get back to doing what you love with confidence.