Tight hips can have an impact on your entire body, especially your range of motion. The tightness in your hips forces your whole body to compensate for the stiffness and tightness. Tight hips usually have a chain reaction affect on the body. Starting with the lower back, working its way to the pelvis, knees, then the ankles and feet. This makes it hard to be mobile comfortably, even when performing daily movements. Here at Specialized Physical Therapy, we can educate you and help you loosen your hips, allowing for better movement and blood flow.