Strength training can be beneficial to the body in many ways, one of the major benefits includes better support for your joints. Your muscles act as a brace that absorbs impact and stabilizes your movements, and your joints play a huge part in your day-to-day movements. Building the supporting muscles around them also helps with cartilage pain, pain reduction from things like arthritis, and lowers the risk of sprains and joint misalignments. Here at Specialized Physical Therapy, we can help you with strengthening those muscles around your joints! Anything from recovering from to injury prevention, we are here to help!