Sacroiliac (SI) joint pain and dysfunction can be caused by many different factors and can make everyday movements uncomfortable. The SI joints are located where the lower spine connects to the pelvis and help transfer forces between your upper body and legs. Injuries or changes in movement can place additional stress on this area. Some common situations that may contribute to SI joint pain include car accidents, slipping and falling onto your buttocks, mis-stepping, repetitive stress, changes in activity, and pregnancy. During pregnancy, hormonal and physical changes can affect the ligaments and joints around the pelvis and may contribute to discomfort in the SI joint area.
SI joint pain can feel different from person to person, but it is often described as a deep ache, sharp or stabbing pain, or discomfort in the lower back, buttocks, or hip area. The pain may be more noticeable on one side of the body, although symptoms can occur on both sides. Certain movements, such as walking, standing for long periods, climbing stairs, changing positions, or getting in and out of a vehicle, may make the pain more noticeable. Because SI joint pain can feel similar to other types of lower back or hip pain, identifying the potential source of the discomfort is an important part of treatment.
Physical therapy can be one approach used to help manage SI joint pain and dysfunction. Treatment may include targeted strengthening exercises, stretching, mobility work, movement training, and other hands-on techniques based on your individual needs. Strengthening the muscles around the hips, core, and pelvis can help provide better support during everyday activities and movement. Your physical therapist can also evaluate how you move to identify potential weaknesses or movement patterns that may be contributing to your symptoms.
If you are experiencing ongoing pain around your lower back, buttocks, or hip, don’t assume that you simply have to live with it. At Specialized Physical Therapy, our team can evaluate your symptoms and develop an individualized treatment plan based on your goals and needs. Whether your SI joint pain started after an injury, pregnancy, or gradually developed over time, proper evaluation and treatment can help you improve your movement and get back to doing what you love.
If you’re experiencing SI joint pain or need a physical therapy consultation, contact Specialized Physical Therapy at (314) 970-2466.