Diastasis Recti is the separation of the abdominis muscles along the middle line of the abs. It affects 60% of pregnant individuals and can cause significant weight fluctuations. It happens when the tissue in the area stretches, and can happen due to many other factors as well, in men and women. These things include but are not limited to; increased abdominal pressure caused by things like chronic coughing or obesity, improper lifting/ exercise, and as mentioned earlier, pregnancy.
Here at Specialized Physical Therapy, we can help strengthen the deep abdominal muscles to reduce the abdominal gap forming from diastasis recti. We focus on core strengthening, breathing techniques, manual therapy, and postural correction to help reduce abdominal pressure and ease you into a progressive treatment plan that will help reduce weakness, physical changes, and physical discomfort. If you’re experiencing similar symptoms, Schedule Your Consultation with Specialized Physical Therapy Today!