Shoulder impingement is a painful condition where the tendons in the shoulder are compressed, pinched or being rubbed by surrounding bones during movement. It’s usually caused by repetitive overhead motions like swimming, pitching, or climbing, and can cause inflammation, irritation, and structural issues like bone spurs. Luckily, this symptom can be treated with non-surgical treatments such as physical therapy, rest, activity modification, icing, and taking over the counter medication to help with pain and inflammation. If the issue persists for over 6 weeks, then that might be a sign of further help needed, like surgery or shoulder injections.
Many cases of shoulder impingement improve with a structured physical therapy program designed to restore strength, flexibility, and proper shoulder mechanics. Treatment often focuses on strengthening the rotator cuff and the muscles that stabilize the shoulder blade, while also improving mobility in the shoulder joint. Correcting posture and movement patterns can also reduce stress on the shoulder and help prevent the condition from returning.
Early evaluation and treatment can make a significant difference in recovery time and long-term shoulder health. At Specialized Physical Therapy, our team works closely with patients to identify the underlying cause of shoulder pain and develop a personalized rehabilitation plan. With the right approach, most individuals can return to their normal activities with less pain, better mobility, and improved shoulder function.
Source: https://my.clevelandclinic.org/health/diseases/shoulder-impingement-rotator-cuff-tendinitis