The Importance of Pelvic Strength
Most people rarely think about their pelvic floor, until something feels off, but this group of muscles plays a major role in how we move, breathe, and experience daily life. At Specialized Physical Therapy STL, we work firsthand with the pelvic floor, and we monitor pelvic floor strength. This can influence everything from core stability […]
Happy Holidays!
Happy Holidays to Everyone! We will be closed for the Christmas Holiday and will reopen December 30th! Wishing everyone a Merry Christmas!