Can a Herniated Disc Heal Without Surgery?
At Specialized Physical Therapy we specialize in the McKenzie method to help treat things like a herniated disc. This method consists of correcting posture issues in the lower back and neck and doing things that alleviate pain and allow your body to heal naturally with out needing to do anything surgical. Feel free to reach […]
How Physical Therapy Can Help Chronic Pain
Physical therapy can be very beneficial to chronic pain. It can help address its underlying causes through targeted movement, manual therapy, strengthening support structures, and helps safely reclaim your daily mobility and independence. Chronic pain is something that should be addressed and not looked over.
Why Balance Matters As You Age
Balance is crucial when getting older. It protects you from traumatic incidents like falling on stairs, while walking, or on uneven surfaces. This is typically due to muscle loss and weakness, inner ear deterioration, slower nerve signals, and visions changes. All these things usually go away with age and time, and if you’re not on […]
The Benefits of Aquatics and Why It May Help You
Aquatics and aquatic therapy are the use of water and its physical properties to get moving in a way that reduces joint stress, alleviates pain, and accelerates recovery. This can be seen as a safe way to transition to another form of therapy or working out if you are still in pain or suffer from […]
When Should You See a Physical Therapist Instead of a Chiropractor?
Although people may think Physical Therapist and Chiropractors do the similar type of work with the body, they do vary in many ways and is needed for many different reasons. Physical therapists primarily focus on improving movement, strength, flexibility, and overall function through exercises, stretching, and rehabilitation programs tailored to the patient’s condition. Their goal […]
Do I Need Physical Therapy or an Orthopedic Surgeon?
If you’re dealing with pain, stiffness, or a recent injury, it’s common to wonder whether you should start with physical therapy or see an orthopedic doctor. In many cases, beginning with physical therapy is the most effective first step especially for back pain, neck pain, joint discomfort, or sports related injuries. At Specialized Physical Therapy, […]
Personal Injury and Workers Compensation!
Physical therapy is a critical component in most Personal Injury (PI) and Workers Compensation (Work Comp) cases. Physical therapy can help restore function, reduce pain and rehabilitate the patient/ client. This helps the patient get back to doing the things they love. Physical therapy can also serve as a confirmation of pain or symptoms for […]
The Relationship Between Weight and Spine Health
At Specialized Physical Therapy STL, we know your spine is doing more than just holding you upright, it’s protecting your nervous system and allowing you to move with ease. What many patients don’t realize is how much body weight and added weight from outside sources impacts spinal health. Research shows even small increases in weight […]
The Importance of Pelvic Strength
Most people rarely think about their pelvic floor, until something feels off, but this group of muscles plays a major role in how we move, breathe, and experience daily life. At Specialized Physical Therapy STL, we work firsthand with the pelvic floor, and we monitor pelvic floor strength. This can influence everything from core stability […]