How Weather Impacts Muscles and Joints
With the Weather, recently, going from hot to cold every other day, your body may be experiencing things that you may not normally experience. This is because different weather conditions can influence our bodies’ joints and muscles. The cold makes our muscles tense up and limits blood flow through the body. This increases stiffness, pain, […]
What is Postural Taping?
Postural taping is a rehabilitation tool to help assist with correcting posture. The process involves applying athletic tape to specific muscles and joints to help improve postural awareness and to help control movements. This allows your body to learn what a better posture feels like without forcing your body into position. The tape slightly pulls […]
Sacroiliac Joint Pain and Dysfunction
Sacroiliac Joint Pain and Dysfunction can be caused by many things, some of these things include car accidents, slipping and falling on your buttocks, miss-stepping, and even pregnancy. It can feel like a deep stabbing in the lower back, buttocks, or hip area and can be very irritable. SI Joint pain and dysfunction is often […]
Postural Restoration
Postural Restoration is a therapeutic approach that focuses on re-establishing neutral and balanced posture. It addresses midback pain, thoracic pain, and rib dysfunction. This can lead to limited movement and performance. Other benefits of postural restoration include improving breathing mechanics, enhancing athletic performance, correcting muscle imbalances, and restoring optimal movement patterns. Source: https://simiohealth.com/postural-restoration/
What is Dry Needling?
Dry needling is a technique where thin needles are inserted into muscles, tendons, ligaments, or near nerves to reduce pain and improve function. It is called “dry” because the needles don’t inject any medication into you. The purpose is to release trigger points in the muscle, and some say they feel an immediate improvement […]